Monday, October 22, 2012

The Ispwich Backyard Chicken Movement

Traveling the back roads between the two Lucia’s takes us from Brookline and Hollis NH, through Pepperell and Groton to Ayer.  Along the way we pass farm stands, ice cream stands and even a new hot dog stand has popped up along way.  Hand painted signs advertising fresh asparagus, homemade pies, bedding plants, local honey and farm fresh eggs from happy hens.
Just last week a new sign at one of the local farms caught our attention “Baby Chicks & Coops” “All your backyard chicken needs”.

Backyard chickens allow urban and suburbanites the opportunity to eat healthier eggs and offers hand’s on lessons to our children about the food supply and the care of other living things.  Many people find it enjoyable, relaxing and a great conversation starter.
It seems backyard chickens are seeing resurgence in New England.  Many town and cities are in the process of rewriting or implementing laws that allow chickens to be housed.  Even my hometown of Ipswich MA has laws that allow for a small flock of chickens to be raised in the backyard.   Some laws across the state limit the amount of roosters and some require a building permit for the coop.
Backyard chickens in Ispwich were not always trendy or welcomed by your neighbors, so I would like to think the diCicco family started the “Ipswich Backyard Chicken Movement” decades ago. As we all know Italians are known for being trendsetters.



It all started when I was in Jr High and my first job was picking potatoes at Marini’s Farm.  One fateful summer afternoon eight Plymouth Rocks escaped and I was told “if I could round them up, I could keep them”…and I did.
My mother relented to me and my four younger siblings and the “Ipswich Backyard Chicken Movement” began.
 Throughout the years many other chickens found their way to our backyard and our family.  My mother fussed, the neighbors talked and the chickens gave us dozens and dozens of eggs.  

My mom shared some of the eggs with the neighbors and in the end we all coexisted and everyone was better for it, including the chickens who wandered free in our backyard.

If backyard chickens just aren’t for you , you can always pick up a dozen eggs from your local farmer and a few bunches of asparagus to make this quick easy family breakfast.



Fresh Asparagus Frittata

1 Dozen eggs – preferably from happy local hens
Couple of bunches of thin young asparagus - chopped
Olive Oil
¾ cup Diced Pancetta or Bacon
2 Tsp Diced onion, shallot or garlic
½ cup Fresh grated Romano cheese
Chopped Fresh Herbs – I like Rosemary or Parsley

Preheat oven to 450 degrees
Cook the Panchetta with olive oil and onion  in a sauté pan.  Remove from heat
Mix eggs in large bowl                                                                                                                                Add asparagus, cheese, herbs and salt and pepper to taste.

In a large nonstick or well-oiled iron skillet, heat 3 tablespoons olive oil over medium heat until hot.  Add egg mixture to hot pan. Cook on the stove top until underside is almost done, then pop it in the oven to finish.
Flip out of pan on larger serving platter, sprinkle with fresh herbs and grated cheese.
If you family is not as large as mine you can always half this recipe.
Enjoy!


Wednesday, April 18, 2012

Let's Go Fishing!


Spring has finally arrived in New England bringing with it a wide variety of outdoor activities. As a child my favorite was fishing; fishing in saltwater, fishing in streams, fishing in ponds, fishing in rivers, fishing in bogs and the occasional casting practice in the family pool…..no difference as long as I was fishing. Now I fish with my son and we practice catch and release, but as a child I would hurry home with my catch of the day proud to supply the family dinner that evening.

Our house was always alive with family and friends and many evenings I would come home to find Nanna & Grampi diCicco over for a visit and to share our evening meal. Nanna was always busy in the kitchen, while Grampi sat at the table drinking wine from a coffee cup; this is still referred to as “red coffee” in the diCicco family.
Nanna was a tiny lady with blue hair, as a child I thought this was her natural color, only later in life did I discover it was a special rinse and the fashion of the day among little grey haired ladies. Nanna’s blue hair and warm smiles are wonderful childhood memories, but it was her ability to turn the simplest ingredients into a delicious meal that I remember most.

Pickerel was often the catch of the day but sometimes it was trout and on those days Nanna diCicco’s smile was even broader. Fresh trout is a staple of Northern Italian and Abruzzi style cooking, as well as a wonderful reminder of the old country for Nanna and Grampi. Grampi loved it so much he ate it from tip to tail, leaving nothing behind but the barest of bones.

The recipe I would like to share with you is the simple easy preparation my Nanna taught me and one I still use today. I have used this recipe with a variety of fish ranging from sunfish to pickerel to flounder to stripped bass. Caught fresh or bought fresh from the local market, this recipe has never let me down. Serve this fish with fresh greens, sautéed vegetables and/or herb roasted potatoes.

Pan Fried Pesce del Giorno (fish of the day)

Fresh Fish Fillets
Unbleached All Purpose Flour
Salt and Pepper
Granulated Garlic
Olive Oil
Nanna never measured and neither should you with this simple recipe.

Pat fillets dry with paper towel
Season fillets with salt, pepper and a pinch of granulated garlic
Dredge in flour

Heat sauté pan over medium to medium high heat
Add enough olive oil to coat the bottom of the pan
Place fillets in pan, skin side up
Cook time will vary depending on the thickness of the fillet
Flip the fillet when the edges start to brown
Brown skin side until fillet is cooked throughout
Plate with lemon wedges

Mangia!
At Lucia’s we often pair this dish with Orvieto, a classic Italian white wine, but feel free to enjoy it with Grampi’s favorite “red coffee”.

Thursday, March 15, 2012

NH Maple Syrup It's Not Just For Breakfast

Maple Syrup, It’s not just for breakfast anymore and is finding its way into many savory dishes on Chef’s menus across the country.  Maple and apples compliment pork and a touch of maple on roast vegetables helps brings out their natural sweetness and earthy flavors.
Maple syrup and sugar are unique to New England.  When the first settlers arrived they were introduced to the sweet stuff by the local Iroquois.  Not only was the sweet sugar locally available, it was free and not subject to the high “sugar tariffs” of the day.  Can you say “Thank You Native Americans”? 
The Iroquois had a process that by today’s standard would seem daunting, but it worked for them for hundreds of years.  The process involved slashing large gashes in the trees, collecting the liquid in hollowed out tree trunks, and transporting the trunks back to the village where they were placed fireside.  Smooth granite rocks were placed in the fire until they were “white hot” and then placed in the trunks filled with the liquid, causing it to evaporate.  This process was repeated until the liquid eventually turned to maple sugar which was nonperishable and lasted throughout the year.
The settlers helped streamline the process with their more modern tools.  While the process has been modernized the original concept remains the same and the process can still seem daunting.  It takes about 40 gallons of sap to make one gallon of syrup. The sap can only be harvested during a very short window during March and April.  Above freezing temperatures during the day and below freezing nights are required to keep the sap flowing, however if the days are too warm the tree budding process begins and the sap loses its natural sweetness.
Chefs here in New Hampshire don’t have to go far to find locally produced maple.  I didn’t even have to leave Lucia’s.  Chris from “5 Pour Saps” a local sugar house hand delivered some of this year’s first production, beautiful Grade “B” Amber.  And yes it’s great for pancakes and the star ingredient in this month’s recipe.
Some people never even have to leave home to enjoy New England Maple Syrup.  While recently sitting at the Poodle Parlor – excuse me Doggie Spa, I learned that our friend Mark has had his own “maple syrup experience” years ago.   You never know who you will run into at the “Doggie Spa”.
 He found that there were several maple trees on his property and his curiously was tapped.  He started with a drill, a copper tube and a pail from his garage.  Sooner than expected his pail was overflowing.  
So as any good New England Man would do, he searched his home for anything to contain the sticky situation.  He found several empty Folgers cans to gather the sap, brought them to the kitchen and started the maple reduction process.  After three days of boiling sap, Mark had one whole table spoon of New England’s best maple syrup. Needless to say from that day on he was stuck on New England Maple Syrup.  This year he harvested over one hundred gallons in hopes of producing at least three cups of syrup. 
If you are like me and your wife has a dog that everyone mistakes for a rat, and the “rat/dog” needs a spa day, please visit “Artistic Dog Groomers”.  And if you need more than a table spoon of maple syrup visit www.5poursaps.com for the best Maple Syrup around. 

Maple Stuffed Mushroom Caps

3oz Sweet Italian Sausage – diced fine

1 Tsp Garlic

Pinch Crushed Red Peppers

2 Cup Cooked Spinach

1Tbl Olive Oil

¼ Cup NH  Maple Syrup

1 Cup Bread Crumbs

1 Cup Shredded Mozzarella plus some for topping on top before baking

24 Mushrooms, stems removed and chopped, reserve



In pan, heat oil, add garlic and crushed red peppers

Add spinach, diced sausage and chopped reserved mushroom stems

Removed from heat, add maple syrup, bread crumbs, and mozzarella

Stuff caps with mixture, cover with left over mozzarella

Bake at 350̊  for 10 minutes until mushrooms are warmed through and mozzarella is melted.

Friday, February 17, 2012

Encore Cookbook Dinner Presentation Monday February

Monday February 20th , 2012, from 5-9pm, local cookbook author and Souhegan High School teacher, Regina Sullivan from Merrimack, NH will be at local, authentic North End Italian Restaurant Lucia's Tavola in Brookline, NH. Regina's book titled, "Who Has Nana's Recipe?" will have various recipes featured that night for your enjoyment. Chef and owner of Lucia's Tavola, Mark Dicicco contacted local bookseller Toadstool Bookshop in Milford, NH seeking a cookbook from a local author to feature at this event. Together Mark and Regina decided on what recipes would be best to make for this special night. They decided on a six course dinner from the southern Italian region of Puglia. There will be something for everyone at this dinner, even if you are a vegetarian. "Who Has Nana's Recipe?" is a family cookbook full of recipes from Regina's maternal grandmother who was born in Tortitto, near the port city of Bari, Italy. Regina will be at this event to discuss her book with dinner quests and about the menu that will be featured from her cookbook. Wines from the Puglia region will complement the dinner. 

The Six-Course Dinner Menu will include:

Mozzarella and tomato salad

Wedding Soup

Orecchiette with Broccoli Rabe

Entree choice:
Cabbage Rolls
Chicken Cacciatore  
Salmon in Tomato Sauce 

Tossed Salad with Oil and Vinaigrette

Ricotta Pie Pizza Dolce 

Coffee 

Thursday, February 2, 2012

That's Amore - Chocolate Covered Strawberries

That’s Amore
According to legend when Adonis died Venus wept uncontrollably. The tears rolled down her cheeks and dropped to the earth turning into heart shaped strawberries.  The tragedy of the God’s turns out to be a bit of good fortune for mere mortals, especially when combined with chocolate.

This recipe is so easy, even the smallest cherubs can help.

Chocolate Dipped Strawberries

1 lb Melting Chocolate – Dark chocolate chips with at least 60% cacao, with a white chocolate drizzle is my personal favorite.
Other options: Any style or combination of chocolate coating or chocolate chips- bittersweet, milk, semi sweet, or white.

1-2 lbs Fresh Strawberries, depending on size – Washed and dried thoroughly

Extra Coatings If Desired – Sprinkles, Candy Bits, Coconut, Sparkle Sugar, Cookie Crumbs, Chopped Pecans, Walnuts or Hazlenuts…

Drizzle If Desired – You can drizzle with a spoon of melted chocolate or fill corner of baggie with chocolate bits and microwave until melted (20 seconds appx) then clip corner of bag to allow chocolate to be piped.

Microwavable Bowl and Wax Paper Sheets

Place Chocolate in Bowl and microwave for 30 seconds and then at 10-20 second intervals, stirring after each interval until chocolate it melted and smooth.

Now the fun part: Use the top leaves or insert toothpick into tops to grip and dip strawberries into melted chocolate, swirling to coat. Lift strawberries from chocolate and allow excess to drip off.  Roll in optional coatings if desired and place on wax paper.
As strawberries harden drizzle as desired.  

Remember: Chocolate does not lose its shape as it melts and burns easily, keep a close eye on the microwave.
Even the smallest amount of water or steam can cause chocolate to seize and become lumpy.

Italian Comfort Food - Easy and Economical - Perfect On A Cold Winter’s Night

Chicken Leg Cacciatore

You Need:
Evoo – extra virgin olive oil
Flour for dredging (substitute corn starch for gluten free option)
3lb chicken legs (skin removed or legs and thighs separated)
1 tbl  chopped garlic
1 med onion (sliced)
1 large bell pepper (sliced)           
½ lb med Mushrooms (cut to fourths)
4 cups chopped tomatoes
1 can (20 oz) chopped tomatoes
¼ cup fresh basil sliced to ribbons
Tsp chopped fresh rosemary
1 cup white wine (optional substitute water)

Heat enough oil in large brazing pan to cover bottom.
Dredge chicken in flour to lightly coat.
Brown chicken in hot oil remove chicken to a plate (the chicken will not yet be cooked)
Add garlic to pan and lightly sauté (add more olive oil as needed to sauté)
When garlic is lightly browned add peppers, onions and mushrooms and sauté
Put chicken legs back in pan arranging legs to evenly cover the bottom of pan
Add tomatoes, basil, rosemary and wine cover and simmer for 25-30 minutes until chicken is fork tender and falls from bone
Add wine or water as needed to keep sauce at desired consistency
Serve over pasta
       For Gluten Free Option – Serve over rice or mashed potatoes

Manga!